BCD Weekly Meditation Group
This is a weekly meditation group facilitated by Linda Modaro. It is a welcoming drop-in group—join when you can.
- Meeting ID: Meeting ID: 893 5609 8014
- Passcode: 858008
- Zoom Link: https://us06web.zoom.us/j/89356098014?pwd=tzkqQXgDvi59KYGMJFxUMh2fHgsg5J.1
What to Expect
Each session begins with an invitation to bring your thoughts, feelings, and experiences with activism into your meditation; holding them in the conditions of Kindness and Curiosity. This is a silent, self-guided meditation practice. You may discern if this feels right for you in the moment; if not, you are welcome to do the practice of your choice.
● During meditation, cameras are generally off so you can focus on your practice. If keeping your camera on helps you feel more connected, you are welcome to do so.
● After meditation, we encourage you to write down and reflect on your experience.
● A few participants will have the opportunity for a short conversation with Linda Modaro about their meditation while others listen and observe.
● Each session closes with a group discussion on topics that naturally emerged from meditation and reflection.
Session Flow
● 9:00–9:05 am PT – Invitation: for meditation and activism
● 9:05–9:25 am PT – Meditation: 20 minute silent meditation (cameras on or off)
● 9:25–9:35 am PT – Reflection: remembering and recollecting your experience
● 9:35–9:45 am PT – Sharing: short conversations about meditation experience between a meditator and Linda Modaro while others listen
● 9:45-10:00 am PT – Group discussion: on themes arising from practice and reflection
About the Facilitator
Linda Modaro is the founder and lead teacher at Sati Sangha, a vibrant online meditation community offering daily Reflective Meditation sessions and online retreats throughout the year. She is co-author (with Nelly Kaufer of Pine Street Sangha) of Reflective Meditation: Cultivating Kindness and Curiosity in the Buddha’s Company.
